Stretch and Flex - LVL 1
HOW IT WORKS!
Click on the Link Below to Purchase an Entry to the most accessible and integrative training experience online! It's time to level up our fitness and usher in a new age of health!
The link below in the description will direct you to an access page to pay for entry! Secured payment directly with the Guild's app and from there you should receive an email to create your login and get started!
Level 1 - Beginner's Quest to stretching
With how busy our lives can get, these are some simple stretch sequences that can be done whenever. There are sequences for upper body and sequences for lower body. Mix and match and make use of whatever you feel works best for the day that you need!
Included comes with our awesome follow along instruction videos as well as a few stretches and foam rolling exercises you could do on your own!
Recurring Monthly of $1.99
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